Many of us struggle to get the optimal nightly seven to nine hours of sleep. The American Academy of Sleep Medicine and Sleep Research Society recommends that adults (ages 18 to 60) sleep seven or more hours regularly for optimal sleep health.

Healthcare facilities are being told that the need for masks will soon be lifted and the pandemic will be seen as finished, but that’s questionable.

XBB.1.16 (ARCTURUS) IS ON THE RISE WORLDWIDE. The new variant is highly contagious. Today we look at the new COVID variant and one striking symptom you should know about. First, a quick look at Shakespeare’s take on pandemics.

Increasing evidence suggests an interplay between the gut microbiome and nonalcoholic fatty liver disease (NAFLD). The role of the microbiome in the early detection of the condition remains unclear.