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João Bocas, The Wearables Expert™

Medika Life -
João Bocas is the Wearables Expert, a leading voice in Digital Health for wearable technology, and a recognized keynote speaker. Connect with him

Is Your Bedroom Dark Enough?

Michael Hunter, MD -
Many of us struggle to get the optimal nightly seven to nine hours of sleep. The American Academy of Sleep Medicine and Sleep Research Society recommends that adults (ages 18 to 60) sleep seven or more hours regularly for optimal sleep health.

Was Neil Young Right? Fighting COVID-19 Misinformation Two Years In

Julian Willett, MD -
Want to watch this article? Tune in here. I am sick and tired of the pandemic. Many others share the sentiment based on several high-profile recent...

You Can Use Grapes for Health

Michael Hunter, MD -
"Each grape she pulled off grew back again on the cluster. In the dream, it was evident that the girl had spent many years...

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