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Is Your Diet Worse Than You Think?

Michael Hunter, MD -
IS YOUR DIET HEALTHY? Are you sure? A new study suggests that Americans struggle to get the right answer.

Unearth Your Medical Records And Be Prepared For Surprises

Pat Farrell PhD -
How much do you know about what’s in all those medical records and databases about you? Shouldn’t you have a copy for review and safekeeping?

Is Your Bedroom Dark Enough?

Michael Hunter, MD -
Many of us struggle to get the optimal nightly seven to nine hours of sleep. The American Academy of Sleep Medicine and Sleep Research Society recommends that adults (ages 18 to 60) sleep seven or more hours regularly for optimal sleep health.

AI is Transforming Health Delivery: A Five-Year Reflection

Gil Bashe, Medika Life Editor -
Beyond Hype AI, ChatGPT and LLMs Are Practical Tools for Improved Care and Optimized Processes

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