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Mental Strength: Building Resilience in Athletes

Hussam Hamoush PharmD -
Look at how athletes can develop confidence, maintain control under pressure, and prioritize their mental health.

Is Your Bedroom Dark Enough?

Michael Hunter, MD -
Many of us struggle to get the optimal nightly seven to nine hours of sleep. The American Academy of Sleep Medicine and Sleep Research Society recommends that adults (ages 18 to 60) sleep seven or more hours regularly for optimal sleep health.

The Dangerous Myth of Digital Health Innovation: Build It And They Will Come

John Nosta -
Products live on shelves and brands live in our minds--mindshare always precedes market share.

Long Covid is Common After Mild Covid-19 Infection

Stephen Schimpff, MD MACP -
“I was vaccinated but developed a Covid infection shortly before being eligible for a booster shot. I had a fever and fatigue which lasted...

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