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Is Your Bedroom Dark Enough?

Many of us struggle to get the optimal nightly seven to nine hours of sleep. The American Academy of Sleep Medicine and Sleep Research Society recommends that adults (ages 18 to 60) sleep seven or more hours regularly for optimal sleep health.

Honey — 3 Reasons You Might Try It

DID YOU KNOW THAT WE HAVE HIGH-LEVEL EVIDENCE pointing to the medical benefits of consuming honey? For example, a randomized clinical trial of 300 children revealed these...

What You Say on TeleHealth Doesn’t Stay on Telehealth. How Patient Data is Under Threat

If you use a Telehealth platform your data is being stored and may be sold for commercial gain to the highest bidder. The safety of Patient Data is

Did Healthcare Just Miss its Bus?

As we rapidly approach the three-year mark of the Covid pandemic, healthcare finds itself, in many ways, far the worse for wear, not having benefited financially in any way from the pandemic.