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Nine Blue Zone Habits to Optimize Your Life and Health Span

BLUE ZONES ARE AREAS IN WHICH PEOPLE live longer, more active, and healthier lives than anywhere else.

Dairy Fats Reduce Your Risk of Heart Attack, New Study Finds

Increased levels of dairy fat have been shown to reduce the risk of heart attack and death, according to new research from Sweden

Let’s Kick the Can Down the Road Again. Or Not!

Three Deadly Dangers that Will Soon Catch Up to People and Planet

Feeling Anxious or Blue? Might Be Your Diet

COULD ULTRA-PROCESSED FOODS INFLUENCE YOUR MOOD? The answer may be yes.