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Nutrition

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Should We Follow the French When It Comes to Nitrites?

This week, France announced that it intends to cut the use of nitrites in food. The disturbing context: The French National Health Agency confirmed that nitrite raises our cancer risk.

Do Probiotics Repair Antibiotic-Induced Gut Damage?

PROBIOTICS CAN HELP PREVENT (OR ATTENUATE) the negative changes in the composition of gut microbes associated with antibiotic treatment.

Takeaway and Delivery Meals Make You Fat, Start Cooking Your Own Food

In this global era, people want something faster and more straightforward. Many people prefer takeaway or using food delivery services to save time.

How Many Pounds You Weigh vs How Fit You Are…

Most of us have gained weight during the pandemic.  Afterall, we’ve been sitting all day doing zoom calls and eating more chips than ever...