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Smell Your Way to Better Health and Happiness?

New research expands on forest and aroma therapy that we have been advised to include in our lives and it may all rely on our sense of smell.

The 4 Stages of Emotional Release

If you’ve been on the path of mind-body healing for a while, you’ve undoubtedly heard over and over again that it’s important to process and release your emotions.

Sleep: What You May Get Wrong

GETTING MORE SLEEP HAS SIGNIFICANT benefits. You already know this subjectively; get a good night’s sleep, and you will likely have more energy, emotional control,...

Never Feel Ashamed or Afraid to Speak up About Postpartum Depression

Postpartum depression is real. We can no longer ignore perinatal depression and anxiety disorders. Our moms deserve better. Moms suffering from postpartum depression must come out of the shadows and get help.