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“Lemonading” May Help Us Cope with Adversity in Our Lives

Pat Farrell PhD -
When everything seems too much for us to bear and we seek a way to keep our mental health, there is a way to revive and restore our resources.

Does Botox Drop Anxiety?

Michael Hunter, MD -
WITH DISEASE SPREAD AND DEATHS, large outbreaks of Covid-19 infection are associated with fear and grief. I don't know about you, but the limits on...

SNAP at Risk: What a Shutdown Means for Health and America’s Social Contract

Gil Bashe, Medika Life Editor -
When Federal systems stall, people’s lives don’t pause. The government shutdown has threatened the Supplemental Nutrition Assistance Program (SNAP), the nation’s largest anti-hunger initiative...

Strength Training and Sleep

Michael Hunter, MD -
WHICH HELPS WITH SLEEP? STRENGTH TRAINING or aerobic activity? You probably know that aerobic activities promote good sleep, but you may be surprised to hear...

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