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Unleash the Happy Hormones: The Surprising Magic of Just 2 Hours a Week to Beat the Blues

Michael Hunter, MD -
NEW RESEARCH SUGGESTS IT TAKES LESS THAN 2 HOURS of exercise per week to boost your mood and reduce depression symptoms.

Psychotherapy’s Got an Unpleasant Image Problem

Pat Farrell PhD -
Our foibles make us who we are, and perfection may not be what we want or need. What we want is to be understood, accepted, and helped when we need help.

The Ruthless Monster That Is Sepsis

Dr. Hesham A. Hassaballa -
The fever and diarrhea were relentless. For almost one week straight, it just would not stop. That was despite good antibiotic therapy. This was...

Cancer Patient Caregivers Are Being Forgotten in Suicide Risk

Pat Farrell PhD -
Patients, upon receiving a cancer diagnosis, experience such devastation that they contemplate suicide, and it brings untreated suffering to their caregivers.

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