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Unleash the Happy Hormones: The Surprising Magic of Just 2 Hours a Week to Beat the Blues

Michael Hunter, MD -
NEW RESEARCH SUGGESTS IT TAKES LESS THAN 2 HOURS of exercise per week to boost your mood and reduce depression symptoms.

Working Less Is Not Goofing Off — It Makes Mental Health Sense

Pat Farrell PhD -
Too often, taking a "mental health day" off or working four days instead of five is riddled with guilt because we believe not working is wrong and that we should work a whole week.

War Tears Children Apart in Invisible, Prolonged Ways Into Their Futures

Pat Farrell PhD -
There can be no escaping the mental terror, anguish, and helplessness of children in war-torn countries during the 21st century, but what does it bode for their futures?

Look Deep! Pressure and Risk in the Health Setting

Narinder Singh -
The Emergency Care Research Institute (ECRI) released its top 10 patient safety concerns for 2023, including alarming issues such as violence against healthcare staff,...

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