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Three Ways Virginia Satir Influenced Gestalt Psychotherapy

Call Virginia Satir a pioneer. Call her the “Mother of Family Therapy.” No matter the title, Virginia Satir influenced Gestalt's psychotherapy development in three ways

Stop Self-Sabotage Using The Topdog Versus Underdog Game

Topdog versus Underdog is a game we play with ourselves, one we cannot win.. Here are ways to shift mindsets into a positive way of being.

Freedom May Be Anxiety-Provoking, So Should We Avoid It?

One of the foremost psychoanalysts, Erich Fromm, wrote a provocative book many decades ago outlining how freedom related to anxiety.

Beyond Stereotypes: The Exceptional Abilities That Make Autistic Minds Invaluable

According to The Lancet (in 2021), there were 61.8 million people on the autism spectrum in the world, which is equivalent to 1 out...