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How New York Compares Against the National Mental Health Rankings

Medika Life -
A new analysis has examined how each state’s mental health data compares across the country, with New York ranking above the national average.

Stop Self-Sabotage Using The Topdog Versus Underdog Game

Lisa Bradburn -
Topdog versus Underdog is a game we play with ourselves, one we cannot win.. Here are ways to shift mindsets into a positive way of being.

How To Respond To A Family Member Steeped In Addiction

Lisa Bradburn -
A personal tale of two choices, and when the hardest decision is the honorable one.

How to Reduce Chronic Symptoms When You’re Stuck in a Stressful Situation

Anna Holtzman -
A couple of weeks ago, I made a post on Instagram about the bodily stress and symptoms that can result when you find yourself caught in...

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