Anxiety and Depression

Fear of memory neurologic disorders such as Alzheimer’s Disease can become an obsession with each little momentary bit of forgetting, a major mistake. As research continues...

Learn to Forgive Yourself and You Do a Great Service to Yourself and Others

Pat Farrell PhD - February 6, 2022

Once you’ve accepted your flaws, no one can use them against you. — Anonymous Forgiveness isn’t always easy. We may not think we deserve forgiveness...

Quitting Alcohol Drops Your Cancer Risk, Right? Not So Fast.

Michael Hunter, MD - February 19, 2024

THERE IS NOT STRONG EVIDENCE TO PROVE THAT CUTTING DOWN (or completely stopping) alcohol intake will significantly reduce the risk of most cancers. Yes, I, too,...

Test Anxiety and Poor Sleep is a Vicious Cycle for College Students

Dr Jeff Livingston - May 1, 2021

New research from the University of Kansas in Lawrence analyzes the vicious cycle between test anxiety and poor sleep in college students.

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Test Anxiety and Poor Sleep is a Vicious Cycle for College Students

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