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New Study Suggests Long-Lasting Immunity After COVID

There has always been uncertainty over how long immunity from SARS CoV-2 infection lasts. Is it three months? Six months? A year? Lifelong? Studies...

Kids’ Cell Phones Are Seen as Causing Too Many Problems: Is It Valid?

Data often pushes changes when technology makes it imperative that we do so, and today, we are seeing something we've never seen before; the...

Clinic Notes: What My Patients Said This Week

Not everything I learn comes from a chart. Sometimes it’s a look. A line. A moment that lands deeper than diagnosis. This brief essay is a collection of...

Is Your Bedroom Dark Enough?

Many of us struggle to get the optimal nightly seven to nine hours of sleep. The American Academy of Sleep Medicine and Sleep Research Society recommends that adults (ages 18 to 60) sleep seven or more hours regularly for optimal sleep health.