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How I Dropped My Blood Pressure (and You May Too)

These are the steps I've followed and the things I've avoided to stabilize my blood pressure and return it to normal levels

8 Ways Your Eyes Warn You of Disease or Distress

There are many eye symptoms that can act as early warnings for more serious conditions. Find out more about these symptoms and how they affect

Like Dark Chocolate or Black Coffee? Here’s Why

I LIKE DARK, ARGUABLY BITTER CHOCOLATE. If you join me in this preference, you are more likely to prefer your coffee black. New research suggests...

Flipping the Script on Cancer Prevention

We continue to lose many of the battles we should win against cancer.