I AM MORE INTERESTED IN HEALTHSPAN than lifespan. I wouldn’t like to live too long with severe dementia. Today’s essay explores eight healthy habits that might add decades to your life.

Seizures are when there is synchronous and excessive electrical activity in the brain¹. Given that the nervous system works through electrical activity

New research contradicting the myth that aging results in irretrievable muscle loss needs to confront that myth.

It’s January, and there’s a solid chance “eat better” is on your list of goals and resolutions. If you’ve turned to the internet for...