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Physically Fit? My 4 Fitness Pillars

Michael Hunter, MD -
YOU ALREADY KNOW ABOUT THE NUMEROUS health benefits of physical activity. But what does it mean to be physically fit? Here is one definition: Physical fitness is...

How Many Pounds You Weigh vs How Fit You Are…

John Whyte MD -
Most of us have gained weight during the pandemic.  Afterall, we’ve been sitting all day doing zoom calls and eating more chips than ever...

Getting Tested for HIV. What Women Need to Know.

Dr Jeff Livingston -
Getting tested is the only way to find out if you have HIV. Early testing is important. If you have HIV, starting treatment early with today’s antiviral drugs may help you live decades longer and lower the risk of passing HIV to your partners.

The Height Problem No One Wants to Talk About

Pat Farrell PhD -
As you enter a job interview you discover through instinct that the interviewer has already formed impressions about your leadership potential based solely on your...

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