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How Many Pounds You Weigh vs How Fit You Are…

Most of us have gained weight during the pandemic.  Afterall, we’ve been sitting all day doing zoom calls and eating more chips than ever...

Like Dark Chocolate or Black Coffee? Here’s Why

I LIKE DARK, ARGUABLY BITTER CHOCOLATE. If you join me in this preference, you are more likely to prefer your coffee black. New research suggests...

Are You Feeding Your Prostate Cancer?

Men with prostate cancer need the right diet and a consistent exercise routine to help them manage their weight. Studies show that overweight men often have worse prostate cancer outcomes

How I Dropped My Blood Pressure (and You May Too)

These are the steps I've followed and the things I've avoided to stabilize my blood pressure and return it to normal levels