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Paying a High Cost in Personal Health for Politics

Lives depend on political decisions, and we are all emotionally involved in politics, whether directly or via the media. What is the cost to us?

Fight Inflammation With Red Light Therapy

How to accelerate recovery, feel recharged, and rejuvenated

Anger: The Missing Ingredient to Chronic Pain Recovery

Anger can be an empowering, expansive emotion — an embodiment of our innate life force

This Number of Steps May Reduce Your Dementia Risk

ADULTS WHO TAKE JUST UNDER 10,000 STEPS each day appear to have a lower risk of dementia.