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Forget New Year’s Resolutions and Make a Plan Now

The New Year brings challenges and opportunities, and we need to plan ways to handle both.

What are Vitamins and What Role do They Play in Your Health?

Learn about vitamins, what they help for, how they work and what they can and cannot do. Find out which pills are a waste of money and why.

Intermittent Fasting and Health

TODAY WILL NOT ANSWER THAT CHALLENGING QUESTION: What is a healthy diet? Instead, I want to explore the health benefits of intermittent fasting once per...

The Number That Predicts How Fast You’re Aging

When I turned 50, I didn’t care how many birthdays I had left. I cared whether I could still carry my groceries. Climb stairs. Finish...