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Will Apple Cider Vinegar Make Me Thin?

Julian Willett, MD -
Want to watch rather than read this story? Tune in here! My medical training has made me a skeptic. When one learns of the limitations of...

Should You Take a Multivitamin?

Michael Hunter, MD -
Do you take a multivitamin? Many do, recognizing the potential health benefits of the component vitamins, relative safety in reasonable disease, and availability of low-cost multivitamins.

Strength Training and Sleep

Michael Hunter, MD -
WHICH HELPS WITH SLEEP? STRENGTH TRAINING or aerobic activity? You probably know that aerobic activities promote good sleep, but you may be surprised to hear...

Exercise Could Be the New Wonder “Drug” for Health and Longevity

Pat Farrell PhD -
Sedentary lifestyles may be the cause of many health issues and shorten our lives, and new research is pointing toward the "cure"—exercise.

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