Alternate Health - Medika Life

Lower back pain is incredibly prevalent across the globe, with some estimates in the scientific literature showing 80% or more of the human population...

Tackling Night Shift Worker Health Perils; Failure to Act Is Unhealthy

Pat Farrell PhD - January 25, 2023

Shift work, in some professions, is unavoidable, but it also comes with mental and physical health issues, and workers need to begin to practice self-care to counteract these problems.

Anger: The Missing Ingredient to Chronic Pain Recovery

Anna Holtzman - January 25, 2023

Anger can be an empowering, expansive emotion — an embodiment of our innate life force

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