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Avoid Weight Gain Without Dieting

Michael Hunter, MD -
I BELIEVE LESS AND LESS in the ability of restrictive diets to facilitate long-term weight loss. Caveman, low-fat, or Atkins. Alas, the diet de jour usually is not an...

Running and Blisters: Coping

Michael Hunter, MD -
If you have formed a small pocket of fluid on some part of your body, you may have had a blister. These bubbles vary in size and have many causes.

Six Health Habits to Slow Memory Decline

Michael Hunter, MD -
ACCORDING TO A NEW POPULATION-BASED STUDY, six healthy lifestyle behaviors are associated with slower memory decline in older adults.

Can Blueberries Save You From Burnout?

Michael Hunter, MD -
“Can food really undo burnout?” a reader recently asked me. It’s a brilliant question — practical, personal, and rooted in lived experience. We’ve all been there:...

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