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This Number of Steps May Reduce Your Dementia Risk

ADULTS WHO TAKE JUST UNDER 10,000 STEPS each day appear to have a lower risk of dementia.

How Many Pounds You Weigh vs How Fit You Are…

Most of us have gained weight during the pandemic.  Afterall, we’ve been sitting all day doing zoom calls and eating more chips than ever...

Fire Up the Power of Art Therapies Against Stress and Help Yourself

Art has ways of freeing the mind and reducing stress that aren’t yet fully understood, but research is showing its powerful impact on anxiety, depression, PTSD, and even burnout.

How Much Exercise Do You Need to Dodge Heart Problems?

HOW MUCH EXERCISE DO YOU NEED to reduce your chances of avoiding heart problems in your 70s?