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Six Health Habits to Slow Memory Decline

ACCORDING TO A NEW POPULATION-BASED STUDY, six healthy lifestyle behaviors are associated with slower memory decline in older adults.

New Data Shows No Evidence of COVID-19 Spread in Gyms

Of More than 49.4 Million Health Club Visits, Only 0.0023 Percent Tested Positive for COVID-19

How Much Exercise Do You Need to Dodge Heart Problems?

HOW MUCH EXERCISE DO YOU NEED to reduce your chances of avoiding heart problems in your 70s?

Food Is the Prescription, and Food Pharmacies Could Be the Way to Better Health

Each mouthful of food may enhance and protect your health or damage it, and we now view food as a pharmaceutical.