Alternate Health - Medika Life

THERE IS NOT STRONG EVIDENCE TO PROVE THAT CUTTING DOWN (or completely stopping) alcohol intake will significantly reduce the risk of most cancers. Yes, I, too,...

The Silent Additive: What Singapore Street Food Taught Me About Ultra-Processed America

Michael Hunter, MD - July 30, 2025

I Ate More. I Weighed Less. In Malaysia, I ate like a poet unchained. Noodles in the morning. Spiced broth at noon. Chicken glazed with soy and garlic...

This Exercise Type May Be Best for Lowering Your Blood Pressure

Michael Hunter, MD - August 17, 2023

Approximately one in three adults in the United States has high blood pressure (hypertension). High blood pressure is like having a pipe with too much pressure, which can cause leaks and damage over time.

New Data Shows No Evidence of COVID-19 Spread in Gyms

Medika Life - October 2, 2020

Of More than 49.4 Million Health Club Visits, Only 0.0023 Percent Tested Positive for COVID-19

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