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Chronic Pain Is Not Your Fault. Read That Again.

Anna Holtzman -
Blaming ourselves for having chronic pain is a very common roadblock to healing.

Depression Scales and IQ Measures Fail Some Who Need Help the Most

Pat Farrell PhD -
Psychological testing has a circuitous and questionable path to widespread acceptance as a reliable evaluation tool. The question posed for mental evaluation designed by Alfred Binet, i.e.,...

How to Choose a Chronic Pain Recovery Coach

Anna Holtzman -
The world of chronic pain recovery is going through a Renaissance period.

Is Your Bedroom Dark Enough?

Michael Hunter, MD -
Many of us struggle to get the optimal nightly seven to nine hours of sleep. The American Academy of Sleep Medicine and Sleep Research Society recommends that adults (ages 18 to 60) sleep seven or more hours regularly for optimal sleep health.

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