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Beat Vaginal Dryness and Painful Intercourse. 8 Tips for Better Lubrication

Dr Jeff Livingston -
Vaginal dryness resulting in painful intercourse affects 50–70% of women after menopause. A lack of lubrication is the most common cause.

Managing Menopause-Related Weight Gain

Katherine Saunders, MD -
Studies suggest that menopause does cause a number of physiological changes that can affect weight, including increased fat mass (total body fat and especially visceral fat), decreased muscle mass, and reduced energy expenditure.

Running and Blisters: Coping

Michael Hunter, MD -
If you have formed a small pocket of fluid on some part of your body, you may have had a blister. These bubbles vary in size and have many causes.

Osteoporosis

Medika Life -
Osteoporosis is a disease of the bones that causes bones to become weak and break easily. Osteoporosis affects mostly older women

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