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5 Prenatal Yoga Poses To Stop Pregnancy Aches and Pains

Dr Jeff Livingston -
Prenatal Yoga improves fitness, strengthens muscles, and increases flexibility to improve the discomforts of pregnancy. Prenatal yoga alleviates some of the pregnancy pains and also relaxes the mind.

How Genetic Testing Helps to Streamline Weight Loss

Jeff Ruby -
If you’re responsible for a corporate health program, you’re no doubt looking for every opportunity to reduce the huge cost burden — both economic...

Is There an Effective Time of Day to Take Your Medication or Not?

Pat Farrell PhD -
The prescription says BID, TID or PRN, but is there a time of day instead of a number of hours between doses, to take your medication? Science thinks there may be.

Is it Safe to Breastfeed my Baby? Breastmilk and Environmental Toxins

Robert Turner, Founding Editor -
Despite toxins and chemicals being present in breastmilk, we strongly encourage all mothers to breastfeed their babies, especially in the first few days after birth

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