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3 Habits of Highly Healthy People

Certain middle-age diet habits are associated with a much greater likelihood of dodging chronic diseases 30 years later.

Chronic Pain and Codependency Go Together

Chronic Pain and Codependency Go Together, and healing one can help heal the other.

The New Covid Vaccine Is Out. Why You Might Not Want To Rush To Get It

Covid is commonplace. Some, are laid up with symptoms for days or weeks. A smaller group risks hospitalization or death. Should you get the booster update?

Combating Loneliness Is Everyone’s Job

Loneliness, especially at holiday times, is part of the urban landscape, and it’s something that each of us needs to combat. The battle isn’t...