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How To Use Kiwi for Constipation

ACCORDING TO NEW ZEALAND RESEARCHERS, KIWI CAN increase the frequency of bowel movements for people with constipation.

Nine Blue Zone Habits to Optimize Your Life and Health Span

BLUE ZONES ARE AREAS IN WHICH PEOPLE live longer, more active, and healthier lives than anywhere else.

Is Your Salt Threatening You?

Adding salt may take years from your life.

Is Our Gut a Key to Whether We Get Dementia?

Alzheimer’s dementia is not a normal part of the aging process. Still, the most significant risk factor is increasing age, with most of those with Alzheimer’s disease 65 years and older.