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One More Reason I Don’t Eat Large Meals Late at Night

Michael Hunter, MD -
Research suggests another good reason to avoid big meals late in the day: Large meals after 5 p.m. could increase one's risk of type 2 diabetes.

Feeling Anxious or Blue? Might Be Your Diet

Michael Hunter, MD -
COULD ULTRA-PROCESSED FOODS INFLUENCE YOUR MOOD? The answer may be yes.

Netflix Can Wait, Your Heart Can’t

Michael Hunter, MD -
A new study showing that daily walking just under 4,000 steps reduces the risk of premature death from any cause, including cardiovascular disease.

Psychiatry Is Turning to Nutrition in a New Appreciation of Food as “Medicine”

Pat Farrell PhD -
What was once “old” is now “new” again, and that includes food-related remedies for illness, both physical and mental.

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