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Nutrition

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Obesity and Exercise Have Opposite Effects on Muscle and Fat

A NEW STUDY SHEDS LIGHT ON THE PHYSIOLOGICAL RESPONSE TO EXERCISE. Physical activity is an important tool for maintaining or restoring good health.

A Ridiculous Way to Improve Your Heart Health

“All you need is love. But a little chocolate now and then doesn’t hurt.” ― Charles M. Schulz

Beans Are Now the Super Food That We All Need, So Get Ready for a New Diet

The lowly bean is finally receiving the accolades it deserves. Originally viewed as a diet staple of the poor, the bean is essential in...

A Big Upside to Olive Oil

IT'S ONLY AN OBSERVATIONAL STUDY, but a recent examination of 90,000 healthcare professionals in the United States suggests that consuming even a tiny amount of...