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Netflix Can Wait, Your Heart Can’t

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A new study showing that daily walking just under 4,000 steps reduces the risk of premature death from any cause, including cardiovascular disease.

Step Aside, Coffee — The Health Benefits of Tea

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WHILE TEA APPEARS TO HAVE HEALTH BENEFITS, most research investigations have been done in regions where green tea is the predominant type.

3 Habits of Highly Healthy People

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Certain middle-age diet habits are associated with a much greater likelihood of dodging chronic diseases 30 years later.

Added Sugars: A Masterclass

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It’s January, and there’s a solid chance “eat better” is on your list of goals and resolutions. If you’ve turned to the internet for...

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