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Netflix Can Wait, Your Heart Can’t

Michael Hunter, MD -
A new study showing that daily walking just under 4,000 steps reduces the risk of premature death from any cause, including cardiovascular disease.

A Ridiculous Way to Improve Your Heart Health

Michael Hunter, MD -
“All you need is love. But a little chocolate now and then doesn’t hurt.” ― Charles M. Schulz

Memory-Mind-Muscles, the Stunning Formula For Your Brain’s Functioning

Pat Farrell PhD -
Too often, exercise is chalked off as keeping our bodies in good shape, but there is another connection about which few know, and that's our minds.

Coffee Good for Your Heart, But There is a Caveat

Michael Hunter, MD -
WHICH OF THESE IS THE MOST ACCURATE observation regarding coffee consumption? A. Habitual coffee drinking increases your risk of atrial fibrillation, a condition marked by an irregular and...

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