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Why I Stopped Drinking Diet Coke

Dr. Hesham A. Hassaballa -
For more than a year, I have stopped consuming diet soda. My go to drink was Diet Coke, and it was not uncommon for...

Rural America – A Generational Struggle for Health Equality

Gil Bashe, Medika Life Editor -
More than 46 million Americans live in rural communities. On average, rural locales lag behind non-rural communities on every measure of prosperity, from poverty rates to employment opportunities.

The Sparkling Truth: Health Benefits (and Harms) of Bubbles

Michael Hunter, MD -
What are the positive aspects of sparkling water, addressing its impact on hydration, digestion, dental health, and its potential role in reducing sugar intake?

Stopping Middle-Age Spread

Medika Life -
  If you’re an adult in the U.S., you can expect to gain 10 to 25 pounds between your 20s and your 40s. Starting between...

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