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Nutrition

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Psychiatry Is Turning to Nutrition in a New Appreciation of Food as “Medicine”

What was once “old” is now “new” again, and that includes food-related remedies for illness, both physical and mental.

10 Top Tips to Drop Your Breast Cancer Risk

BREAST CANCER MORTALITY IS DROPPING, but are you doing all you can to reduce your risk of getting (and dying) from the disease?

How You Can Use Dark Chocolate For Heart Health

IT IS THE HOLIDAY SEASON. You should not be surprised that I am here to talk about the nectar of the gods, dark chocolate. “life is...

Is Bone Loss a Male Problem, Too?

WITH OSTEOPOROSIS, THE BONES BECOME WEAK and brittle. Fall, and you may suffer a bone break. Even minimal activity such as bending over or coughing may...