Nutrition

Will Apple Cider Vinegar Make Me Thin?

Want to watch rather than read this story? Tune in here! My medical training has made me a skeptic. When one…

4 years ago

A Neglected Weight Loss Tool

“Aside from the fact that they say it’s unhealthy, my fat ain’t never been no trouble. Mens always have loved…

4 years ago

3 Ways to Improve Your Heart

HOW CAN YOU USE LIFESTYLE TO improve your cardiovascular health? In the United States, heart disease is the leading cause of…

4 years ago

Vitamin D, Your Heart, and Cancer

“It is likely that vitamin D supplementation does not provide major health benefits, especially in populations where the vitamin D…

4 years ago

A Big Upside to Olive Oil

IT'S ONLY AN OBSERVATIONAL STUDY, but a recent examination of 90,000 healthcare professionals in the United States suggests that consuming even…

4 years ago

Coffee Lower Diabetes Risk, But There’s a Catch

DO YOU DRINK COFFEE? IF YES, you may have a significantly lower probability of developing type 2 diabetes. Coffee consumption is…

4 years ago

Coffee Good for Your Heart, But There is a Caveat

WHICH OF THESE IS THE MOST ACCURATE observation regarding coffee consumption? A. Habitual coffee drinking increases your risk of atrial fibrillation, a condition…

4 years ago

The Perils of Colorful Sweets

EARLY-ONSET COLORECTAL CANCER INCIDENCE IS rising, with more disease cases among those under age 50 years. The risk has been rising globally since…

4 years ago

How Many Pounds You Weigh vs How Fit You Are…

Most of us have gained weight during the pandemic.  Afterall, we’ve been sitting all day doing zoom calls and eating…

4 years ago

Added Sugars: A Masterclass

It’s January, and there’s a solid chance “eat better” is on your list of goals and resolutions. If you’ve turned…

4 years ago

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