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Can Blueberries Save You From Burnout?

“Can food really undo burnout?” a reader recently asked me. It’s a brilliant question — practical, personal, and rooted in lived experience. We’ve all been there:...

Understanding Men’s Risks for Type 2 Diabetes

Did you know that type 2 diabetes affects men and women differently? Diabetes can cause complications like neuropathy and vision problems in both sexes. However, men can also experience specific urological and sexual health issues as a result of diabetes.

Are Air Fryers Healthy?

YOU HAVE HEARD THE CLAIMS: They are a healthy way to enjoy your favorite fried foods. You consume french fries, fish sticks, and chicken wings...

Vitamin D, Your Heart, and Cancer

“It is likely that vitamin D supplementation does not provide major health benefits, especially in populations where the vitamin D situation is already good...