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A Ridiculous Way to Improve Your Heart Health

Michael Hunter, MD -
“All you need is love. But a little chocolate now and then doesn’t hurt.” ― Charles M. Schulz

Added Sugars: A Masterclass

Elizabeth Knight PhD -
It’s January, and there’s a solid chance “eat better” is on your list of goals and resolutions. If you’ve turned to the internet for...

Galen Growth FemTech 2.0 Report: Elevating Women’s Health from Niche to Necessity

Gil Bashe, Medika Life Editor -
There’s a truth in health innovation: “Where data meets intent, change follows.” The latest Galen Growth report—FemTech 2.0: Doubling Down on Growth—is not just...

One More Reason I Don’t Eat Large Meals Late at Night

Michael Hunter, MD -
Research suggests another good reason to avoid big meals late in the day: Large meals after 5 p.m. could increase one's risk of type 2 diabetes.

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