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“Lemonading” May Help Us Cope with Adversity in Our Lives

Pat Farrell PhD -
When everything seems too much for us to bear and we seek a way to keep our mental health, there is a way to revive and restore our resources.

What Steps Are Used In The EMDR Method?

Lisa Bradburn -
Eye Movement Desensitization Reprocessing is an effective protocol to reduce trauma; a case study shows us how.

Reality Isn’t What You Think: It’s How Your Brain Builds Everything

Pat Farrell PhD -
Prepare yourself for this: you’ve never truly seen the world as it is. Not even close. Everything you’ve ever seen, felt, feared, or believed has been...

Climate Change Is Bringing on Yet More “Blues” in Our Lives

Pat Farrell PhD -
If the “Winter Blues” affect you, begin preparing for yet another emotional change brought on by climate change. Will these changes ever come to an end?

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