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3 Tips for Incorporating Mental Health Into Your Corporate Well-Being Program

Jeff Ruby -
U.S. adults reporting symptoms of anxiety disorder and/or depressive disorder rose from 11% in the first half of 2019 to more than 40% in January 2021.

Name Calling Is a Needed Skill You Must Practice

Pat Farrell PhD -
The art of correctly remembering people's names or how to turn a name into a memory device is essential in relationships and careers.

Mass Murder Fired Up by Personal Loss or Something Else?

Pat Farrell PhD -
Mass shootings and murders in the US have led to research, new groups, and media outcries, but people are still being killed, and we still ask, "Why?"

Simple Isometric Exercises to Build Strength and Mental Wellness for All Ages

Pat Farrell PhD -
Isometric exercises are ideal for incorporating into your regular routines, as they involve engaging muscles without moving the joints. These exercises can be easily incorporated...

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