Mental Health - Medika Life

Once you’ve accepted your flaws, no one can use them against you. — Anonymous Forgiveness isn’t always easy. We may not think we deserve forgiveness...

Strength Training and Sleep

Michael Hunter, MD - March 6, 2022

WHICH HELPS WITH SLEEP? STRENGTH TRAINING or aerobic activity? You probably know that aerobic activities promote good sleep, but you may be surprised to hear...

Rock-Solid Nutrition: Eat Like “The Rock”

Michael Hunter, MD - September 20, 2023

You may not want to become a bodybuilder, professional wrestler, or massive entertainer. Still, I’ll bet there is something you can learn from the Rock.

Cancer Patient Caregivers Are Being Forgotten in Suicide Risk

Pat Farrell PhD - September 9, 2024

Patients, upon receiving a cancer diagnosis, experience such devastation that they contemplate suicide, and it brings untreated suffering to their caregivers.

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Learn to Forgive Yourself and You Do a Great Service to Yourself and Others

Strength Training and Sleep

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Cancer Patient Caregivers Are Being Forgotten in Suicide Risk

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