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Grieve As You Must, and Break Free of Believing in the “Steps”

Too many therapists and their patients have been led to believe there’s a formula for grieving and that everyone must process the five steps—nonsense.

Better Care is Needed for Postpartum Depression

One in seven women suffers from postpartum depression. I had been treating it throughout my career. I caught the easy cases. I helped them, and they got better.

Psychotherapy’s Got an Unpleasant Image Problem

Our foibles make us who we are, and perfection may not be what we want or need. What we want is to be understood, accepted, and helped when we need help.

Why Scientists Want You to Use Your Other Hand

When my mother entered elementary school, she was left-handed, but the school viewed that as a deficit. What do you suppose they did? Yes,...