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Working Less Is Not Goofing Off — It Makes Mental Health Sense

Pat Farrell PhD -
Too often, taking a "mental health day" off or working four days instead of five is riddled with guilt because we believe not working is wrong and that we should work a whole week.

To Meet Regularly Or Not? That Is The Question

Lisa Bradburn -
Let's examine the pros and cons from a therapist's and client's perspective.

“Lemonading” May Help Us Cope with Adversity in Our Lives

Pat Farrell PhD -
When everything seems too much for us to bear and we seek a way to keep our mental health, there is a way to revive and restore our resources.

How Unconscious Beliefs Distort Our Perception of Disability

Pat Farrell PhD -
With around 25% of the adult population being disabled, the US is home to one of the biggest minority groups. Physical, cognitive, and sensory impairments are...

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