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Before Looking at the Results of the Paper on MDMA to Treat PTSD…

So what really is the truth about MDMA and PTSD. Does this research published in Science hold up to scrutiny is is there a problem. Watch this space

What Steps Are Used In The EMDR Method?

Eye Movement Desensitization Reprocessing is an effective protocol to reduce trauma; a case study shows us how.

5 Benefits of Virtual Counselling

In this Covid-19 pandemic, there is increasing popularity in regards to teletherapy, also known as virtual counselling

How to Reduce Chronic Symptoms When You’re Stuck in a Stressful Situation

A couple of weeks ago, I made a post on Instagram about the bodily stress and symptoms that can result when you find yourself caught in...