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This Is How Emotional Invalidation Can Lead to Chronic Pain — And How To Heal

Anna Holtzman -
When our emotional wounds aren’t acknowledged and tended to with care so that they can heal, our nervous system produces armor to protect us from further harm.

Fasting May Fight Cancer

Michael Hunter, MD -
GOT CANCER? A FASTING-MIMICKING diet may lead to positive changes in your metabolism and immune system. A new study from Milan (Italy) suggests that a severe calorie-restriction...

How Past Sexual Abuse Can Show Up As (Harm) OCD

Christina Vaughn -
Understanding the presence of scary thoughts, impulses, and sensations in child abuse survivors (but can occur with anyone).

Are Early Morning Laboratory Studies Really Necessary in Hospitalized Patients?

Dr. Hesham A. Hassaballa -
Whenever we get sick with an infection, a very important component of our treatment and recovery plan is sufficient sleep. It allows the body...

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