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Stop Self-Sabotage Using The Topdog Versus Underdog Game

Lisa Bradburn -
Topdog versus Underdog is a game we play with ourselves, one we cannot win.. Here are ways to shift mindsets into a positive way of being.

Traumatized Kids Are Imperiled Adults in Mental Health Needs

Pat Farrell PhD -
Early childhood is a time of learning, but some of the learning may have negative consequences later in life in terms of mental health.

How To Spot Sensory “Masking” In Autism Spectrum Disorder

Christina Vaughn -
Recognizing what your child’s “Poker Face” means and how to drastically reduce the incidence.

A Thanksgiving Meditation Of Gratitude

Lisa Bradburn -
The goal of the gratitude meditation is to focus on the contact between your mind and body with a renewed sense of acknowledgment for the majesty and abundance the time of Thanksgiving provides.

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