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To Meet Regularly Or Not? That Is The Question

Let's examine the pros and cons from a therapist's and client's perspective.

Does Mindfulness Slow Cell Aging?

STRESS, DEPRESSION, PAIN, and more. Let’s explore what mindfulness meditation can do for your mind and health. Who amongst us does not experience stress? Unfortunately, chronic...

A $30 Million Gift to Build an Addiction Treatment Center. Then Staffers Had to Run It.

If you had $30 million to design an addiction treatment facility, how would you do it?

Even Light Exercise May Drop Dementia Risk

LET’S CUT TO THE CHASE — a new study demonstrates an association between light-intensity physical activity in older adults and a lower risk of dementia. While the...