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Anxiety and Depression

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Grieve As You Must, and Break Free of Believing in the “Steps”

Too many therapists and their patients have been led to believe there’s a formula for grieving and that everyone must process the five steps—nonsense.

What is the Safe Amount to Consume Alcohol?

Consuming alcoholic beverages in excess can be harmful to the health of the body. Here’s an expert recommendation.

Climate Change Raises the Danger of Violence Toward Women

No one needs to be told that tempers flare with rising temperatures or that climate change is having a major effect on women and girls in terms of violence, and research is showing it.

Did You Know There’s a Connection Between Emotional Invalidation and Chronic Pain?

Emotional invalidation is like: If someone slammed your finger in a door and then told you that it shouldn’t hurt because they didn’t do it on purpose.