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Test Anxiety and Poor Sleep is a Vicious Cycle for College Students

Dr Jeff Livingston -
New research from the University of Kansas in Lawrence analyzes the vicious cycle between test anxiety and poor sleep in college students.

Does Mindfulness Slow Cell Aging?

Michael Hunter, MD -
STRESS, DEPRESSION, PAIN, and more. Let’s explore what mindfulness meditation can do for your mind and health. Who amongst us does not experience stress? Unfortunately, chronic...

Washington University Starts Clinic to Help Covid Long Haulers

Dr Jeff Livingston -
Washington University School of Medicine announced a new clinic specifically targeting patients with long Covid and post-Covid conditions.

Anxiety Disorders, Recognizing the Symptoms

Medika Life -
People with anxiety disorders respond to certain objects or situations with fear and dread. They have physical reactions to those objects, such as a rapid heartbeat and sweating.

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