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Anxiety and Depression

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Three Ways to Drop Your Stress

Michael Hunter, MD -
STRESS INCREASES YOUR RISK OF CHRONIC DISEASE. When we perceive danger, our bodies respond by releasing stress hormones. This surge of stress hormones is beneficial...

Belief Is Key to Healing — But Not How You Might Think

Anna Holtzman -
Tips from a chronic pain recovery therapist

Burnout Threatens Primary Care Workforce and Doctors’ Mental Health

Medika Life -
Burnout in the health care industry is a widespread problem that long predates the covid-19 pandemic, though the chaos introduced by the coronavirus’s spread made things worse.

Cabin Fever Ravages Us as It Makes Itself Known Again Everywhere

Pat Farrell PhD -
The virus and its variants now swirling around the globe have apparent symptoms both visible and hidden, and it may be the hidden ones that pose the...

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