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Anxiety and Depression

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How Past Sexual Abuse Can Show Up As (Harm) OCD

Understanding the presence of scary thoughts, impulses, and sensations in child abuse survivors (but can occur with anyone).

Traumatized Kids Are Imperiled Adults in Mental Health Needs

Early childhood is a time of learning, but some of the learning may have negative consequences later in life in terms of mental health.

Hair Loss: The Hidden Toll of Stress

I LOOK IN THE MIRROR AND SEE A YOUNGISH FACE. I turn a bit to discover a bald patch on the crown of my head....

When Is Exercise Not Exercise, and Is That Good Enough?

Going for walks, dancing, and doing housework —although not technically exercises —any kind of movement counts toward your daily activity goal. Get more exercise to improve your...