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Did You Know There’s a Connection Between Emotional Invalidation and Chronic Pain?

Emotional invalidation is like: If someone slammed your finger in a door and then told you that it shouldn’t hurt because they didn’t do it on purpose.

Ultra-processed Foods and Mental Health

A new systematic review and meta-analysis of 43 observational studies revealed many harmful effects of ultra-processed foods, including a slight increase in the odds of suffering from depression.

NAMI Poll: Parents Want Mental Health Education in Schools, Mental Health Days Off for Students

ARLINGTON, Va., Dec. 15, 2021 /PRNewswire/ -- An overwhelming number of parents support mental health education in schools and "mental health days" for their children, according...

What To Do When You Feel Afraid

What To Do When You Feel Afraid. Tips from a chronic pain recovery therapist