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Anxiety and Depression

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Unleash the Happy Hormones: The Surprising Magic of Just 2 Hours a Week to Beat the Blues

Michael Hunter, MD -
NEW RESEARCH SUGGESTS IT TAKES LESS THAN 2 HOURS of exercise per week to boost your mood and reduce depression symptoms.

Traumatized Kids Are Imperiled Adults in Mental Health Needs

Pat Farrell PhD -
Early childhood is a time of learning, but some of the learning may have negative consequences later in life in terms of mental health.

Designing Smart Rooms for Veterans: Embracing the Principles of Trauma-Informed Design

Andy Figallo -
The VA takes trauma-informed design to heart, incorporating patient-centered technology and features throughout its facilities and patient rooms - it taps high-level expertise.

Let’s Kick the Can Down the Road Again. Or Not!

Gil Bashe, Medika Life Editor -
Three Deadly Dangers that Will Soon Catch Up to People and Planet

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