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Eight Early Signs of Heart Trouble You Shouldn’t Ignore

Recognizing Heart Attack symptoms early on can save your life or the life of someone close to you. Some are obvious and others can mimic different conditions.

Women Need to be Aware of These Eight Silent Signs of a Hernia

Learn about the silent symptoms of hernias in women, who are predisposed to umbilical hernias. Men can also experience these symptoms

The Lifelong Exercise That Keeps Japanese Moving

How do the Japanese pull off the longevity feat. They achieve long lives. What is their secret to longevity? Found out here...

8 Habits That Might Add Decades to Your Life

I AM MORE INTERESTED IN HEALTHSPAN than lifespan. I wouldn’t like to live too long with severe dementia. Today’s essay explores eight healthy habits that might add decades to your life.