OVER ONE-THIRD OF ADULTS IN THE USA gained at least ten pounds over the last ten years. That is the finding recently reported in the Journal of Obesity.

We all want a quick fix for our suffering, and there is absolutely no reason to be ashamed of that desire. How could we...

ULTRA-PROCESSED FOOD CONSUMPTION AND PREMATURE DEATH are associated. That’s the finding of a new study from Brazil. Ultra-processed foods are industrial formulations of substances made from...

Beliefs That Block Recovery From Chronic Pain. Tips from a chronic pain recovery therapist