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8 Habits That Might Add Decades to Your Life

Michael Hunter, MD -
I AM MORE INTERESTED IN HEALTHSPAN than lifespan. I wouldn’t like to live too long with severe dementia. Today’s essay explores eight healthy habits that might add decades to your life.

The Surprising Health Benefits of Walking on Uneven Ground — And Why You Should Start Today

Michael Hunter, MD -
Most people walk to relax. I came to Borneo to let the ground fight back. This morning, outside Kota Kinabalu, Malaysia, my boots slipped on a...

Name Calling Is a Needed Skill You Must Practice

Pat Farrell PhD -
The art of correctly remembering people's names or how to turn a name into a memory device is essential in relationships and careers.

3 Ways to Achieve Longevity the Okinawan Way

Michael Hunter, MD -
The Japanese have the longest life expectancy at birth in the world. Today, I want to share with you some characteristics that likely contribute to their health and longevity.

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