If you’ve been on the path of mind-body healing for a while, you’ve undoubtedly heard over and over again that it’s important to process and release your emotions.

The pandemic has worsened insomnia experienced by adults in the US. It is a disturbance that adds to the difficulties the virus has wrought...

Too many people cannot recognize how guilt is used to manipulate and control their lives, but there are defenses, and we need to use them.

Consuming alcoholic beverages in excess can be harmful to the health of the body. Here’s an expert recommendation.