Alternate Health - Medika Life

EXERCISE SHRINKS CANCER. WHAT? IF I EXERCISE, I am less likely to get cancer. While that is generally true, today’s discussion is around this finding: British researchers...

Why You Hate Getting Up in the Morning and How to Crush It

Pat Farrell PhD - March 23, 2022

Mornings are often the most challenging time for many of us. We toss and turn, push the “snooze” button on the alarm and wish...

Belief Is Key to Healing — But Not How You Might Think

Anna Holtzman - November 3, 2022

Tips from a chronic pain recovery therapist

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