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This 5-Minute Habit Could Help Prevent a Dangerous Heart Condition.

Michael Hunter, MD -
At 7:28 a.m., the sidewalk was still damp from last night’s Seattle area rain. I stepped outside, tea still warming my throat, and began walking...

Multivitamins and Longevity: A Data-Driven Deep Dive

Michael Hunter, MD -
Multivitamins have long been touted as a way to boost health and potentially extend lifespan.

The Dangers of Fighting Cigarette Addiction With Vaping Are Not Vague

Pat Farrell PhD -
Vaping may not contribute to lung cancer the way cigarettes do, but there are still dangers in that “smoke.”

Sleep and Your Gut Could Be Doing Battle Against You

Pat Farrell PhD -
A disturbing relationship exists between your sleep habits and your gut, and it can upset your mental and physical health.

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