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One More Reason I Don’t Eat Large Meals Late at Night

Research suggests another good reason to avoid big meals late in the day: Large meals after 5 p.m. could increase one's risk of type 2 diabetes.

Even Light Exercise May Drop Dementia Risk

LET’S CUT TO THE CHASE — a new study demonstrates an association between light-intensity physical activity in older adults and a lower risk of dementia. While the...

Fire Up the Power of Art Therapies Against Stress and Help Yourself

Art has ways of freeing the mind and reducing stress that aren’t yet fully understood, but research is showing its powerful impact on anxiety, depression, PTSD, and even burnout.

The Missing Piece in America’s AI Strategy: Brain Capital

America’s AI Action Plan, recently announced by the Trump Administration, aims to achieve U.S. dominance in artificial intelligence but overlooks a key force multiplier:...