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You Can’t Hack Your Way to Health

What’s the one best thing I can do for my health? This question tends to come up around the new year. In my clinical...

Ultra-processed Foods and Mental Health

A new systematic review and meta-analysis of 43 observational studies revealed many harmful effects of ultra-processed foods, including a slight increase in the odds of suffering from depression.

Reluctantly Healed By Barbie 😅

I’ll start by saying that I was prepared to hate the Barbie movie. I thought it would be a giant advertisement for a toy...

Unveiling the Power of Aspirin: Game-Changer for Colon Cancer Prevention?

ASPIRIN MIGHT PROVE TO BE AN EFFECTIVE STRATEGY for preventing colon and rectal cancer cases.