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Cancer Epidemic? Study Reveals Alarming Link to Daily Habits (and How to Break Free)

Michael Hunter, MD -
Nearly half of all cancer cases and deaths in adults over 30 are linked to preventable causes.

The 4 Stages of Emotional Release

Anna Holtzman -
If you’ve been on the path of mind-body healing for a while, you’ve undoubtedly heard over and over again that it’s important to process and release your emotions.

Why Your Comfort Zone is Killing Your Happiness (and What to Do About It)

Michael Hunter, MD -
There is a link between new and diverse experiences, enhanced happiness, and increased brain activity.

Sleep With a Partner for More Restful Sleep: Yes or No?

Michael Hunter, MD -
WHOLE BED TO YOURSELF BETTER? I am betting that you would guess that sleeping alone would give you more restful sleep. Surely, avoiding someone with insomnia or who is all over the place when they sleep is better, right?

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