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When Your Back Hurts, Sometimes It’s Better Not Knowing Exactly Why

Dr Erik Reich -
Yet, there is the human desire to KNOW what is going on inside our bodies. There are also costs to knowing that you have a disc protrusion, or osteoarthritis, or degenerative disc disease.

Ultra-processed Foods and Mental Health

Michael Hunter, MD -
A new systematic review and meta-analysis of 43 observational studies revealed many harmful effects of ultra-processed foods, including a slight increase in the odds of suffering from depression.

You Can Use Grapes for Health

Michael Hunter, MD -
"Each grape she pulled off grew back again on the cluster. In the dream, it was evident that the girl had spent many years...

Forgiveness Isn’t the Only Way to Heal

Anna Holtzman -
There's a ton of talk in wellness communities about the healing powers of forgiveness, including from chronic pain recovery specialists.

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