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Is Your Bedroom Dark Enough?

Michael Hunter, MD -
Many of us struggle to get the optimal nightly seven to nine hours of sleep. The American Academy of Sleep Medicine and Sleep Research Society recommends that adults (ages 18 to 60) sleep seven or more hours regularly for optimal sleep health.

Can Noise Help You Sleep Better?

Michael Hunter, MD -
Get short sleep, and you may see a suboptimal performance, an increase in your risk for accidents and early death, and adverse effects on both psychological and physical health

Mindfulness in Sports: Enhancing Mental Health for Peak Performance

Hussam Hamoush PharmD -
In the competitive world of sports, where the difference between winning and losing can be as thin as a finishing line tape, the emphasis...

STOP! Brushing Your Teeth May Expose You to Deadly Neurotoxins

Pat Farrell PhD -
Are you sure the toothpaste you’re using is safe and won’t expose you or your kids to harm?

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