BioLift was shown through 3 clinical trials to increase productivity, reduce brain fog, and maintain clarity for higher performance. But, unlike its caffeinated competitors, BioLift does not increase pulse or blood pressure

The goal of the gratitude meditation is to focus on the contact between your mind and body with a renewed sense of acknowledgment for the majesty and abundance the time of Thanksgiving provides.

EXERCISE SHRINKS CANCER. WHAT? IF I EXERCISE, I am less likely to get cancer. While that is generally true, today’s discussion is around this finding: British researchers...

Hot flashes are the most prevalent menopause symptom and are feelings of intense warmth plus sweating, flushing, and chills. A LOW-FAT, PLANT-BASED DIET (RICH IN SOY) MAY be as effective as hormone replacement therapy for reducing hot flashes.