Studies suggest that menopause does cause a number of physiological changes that can affect weight, including increased fat mass (total body fat and especially visceral fat), decreased muscle mass, and reduced energy expenditure.

Michael Phelps, the most decorated Olympian of all time, has some daily habits that contributed to his success.

Of More than 49.4 Million Health Club Visits, Only 0.0023 Percent Tested Positive for COVID-19

DO YOU HAVE TROUBLE SELECTING A SUNSCREEN? Unlike during my youth, we now have a myriad of sunscreen options.