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Why Your Comfort Zone is Killing Your Happiness (and What to Do About It)

There is a link between new and diverse experiences, enhanced happiness, and increased brain activity.

Sleep Loss and Stress Are Stealthy Culprits in Tinnitus Increase or Are They?

The buzzing or constant electrical current sounds in your head isn't simply that you are aging; it's bolstered by things you can control.

Weather and Mental Disorders: Heat, Humidity, & Temperature Matter

EXPOSURE TO CERTAIN WEATHER CONDITIONS can trigger severe symptoms of mental disorders, leading to the need for emergency care.

Sleep With a Partner for More Restful Sleep: Yes or No?

WHOLE BED TO YOURSELF BETTER? I am betting that you would guess that sleeping alone would give you more restful sleep. Surely, avoiding someone with insomnia or who is all over the place when they sleep is better, right?