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Anger: The Missing Ingredient to Chronic Pain Recovery

Anna Holtzman -
Anger can be an empowering, expansive emotion — an embodiment of our innate life force

When Your Back Hurts, Sometimes It’s Better Not Knowing Exactly Why

Dr Erik Reich -
Yet, there is the human desire to KNOW what is going on inside our bodies. There are also costs to knowing that you have a disc protrusion, or osteoarthritis, or degenerative disc disease.

Why It Benefits You to Be Grateful

Hammad Khalid -
The scientific advantages of gratitude, explained by an expert who outlines the mental and medical health benefits.

Sleep and Your Gut Could Be Doing Battle Against You

Pat Farrell PhD -
A disturbing relationship exists between your sleep habits and your gut, and it can upset your mental and physical health.

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